How long is long enough to punish those found guilty of cheating? In December, the return of one of CrossFit’s most popular and followed competitions returned to the forefront of …
Do specific shoes need to be used for each specific gym exercise?
As the frenzied return to gyms around the country dies down somewhat in the wake of their re-opening, many people have found themselves embarking along a new fitness journey. For …
What is the Most Effective Home Workout?
Circuit v Run v Bike As the majority of people across the globe begin to return to a semblance of normality, the reopening of gym’s across the country has brought …
Return to Gym and Weight Training
With gyms reopening across the country for public use on April 12th, the prospect of returning to a training program involving weights can seem quite daunting. For many, such an …