Whilst there are plenty of scenarios in which the mere thought of exercise can fill you with dread, the opportunity for a quick rush of energy in the form of …
Non-Specialisation in Children
With such an ever-increasing and enticing incentive for young athletes to make it to the summit of their chosen sport, there is an increasing drive for those that show potential …
Wearable Fitness Tech – What’s the difference between Apple, Whoop and Garmin?
The advancement of technology and the sporting world appear to have accelerated hand-in-hand in recent times. The introduction of latest data-driven training techniques and the influence of data at the …
Technology in Sport – Has technology gone too far?
The technological advancements of the past two decades have impacted all facets of our day-to-day lives. Throughout the realms of camera upgrades, fingerprint and facial ID, sport has not been …
Returning to Sport after Lockdown
For all those outside of the bracket of elite professional athlete, the dormant state of relative physical inactivity in the form of the COVID-19 lockdown in the UK looks …
Mental Health Within Sport and Exercise
The concept of mental health within sport has long been an issue of paramount importance behind the scenes. However, in light of public announcements and addresses from elite athletes and …
Mindfulness and Yoga
With the stressors that can accompany modern life, most notably in more recent times, the prospect of awareness of the self and surroundings can easily be forgotten. Distractions and frustrations …
Nature or Nurture? The development of Sporting prowess
In the modern world of sport, the prospect of someone being labelled as ‘naturally gifted’ is an increasingly prominent notion. Whilst this doesn’t necessarily detract from the hard work and …
The Best Apps to Exercise With From Home
With restrictions placed across the globe throughout the majority of 2020, the way individuals have trained and maintained their fitness journey has been forced to adapt. The closure of gyms …
Posture in Sport – Part 2
The importance of maintaining good posture in relation to sporting performance In the first of this two-part piece on the effects of posture on sporting performance, we outlined the objective …
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