Category Archive

With such an ever-increasing and enticing incentive for young athletes to make it to the summit of their chosen sport, there is an increasing drive for those that show potential …

The advancement of technology and the sporting world appear to have accelerated hand-in-hand in recent times. The introduction of latest data-driven training techniques and the influence of data at the …

The technological advancements of the past two decades have impacted all facets of our day-to-day lives. Throughout the realms of camera upgrades, fingerprint and facial ID, sport has not been …

  For all those outside of the bracket of elite professional athlete, the dormant state of relative physical inactivity in the form of the COVID-19 lockdown in the UK looks …

The concept of mental health within sport has long been an issue of paramount importance behind the scenes. However, in light of public announcements and addresses from elite athletes and …

With the stressors that can accompany modern life, most notably in more recent times, the prospect of awareness of the self and surroundings can easily be forgotten. Distractions and frustrations …

In the modern world of sport, the prospect of someone being labelled as ‘naturally gifted’ is an increasingly prominent notion. Whilst this doesn’t necessarily detract from the hard work and …

With restrictions placed across the globe throughout the majority of 2020, the way individuals have trained and maintained their fitness journey has been forced to adapt. The closure of gyms …

The importance of maintaining good posture in relation to sporting performance In the first of this two-part piece on the effects of posture on sporting performance, we outlined the objective …

The importance of maintaining good posture in relation to sporting performance One of the most well-known phrases within sport and maintaining a healthy lifestyle in general is that of posture. …