Caffeine in Sports Performance

In Lifestyle by adminsports

Whilst there are plenty of scenarios in which the mere thought of exercise can fill you with dread, the opportunity for a quick rush of energy in the form of …

Non-Specialisation in Children

In Lifestyle by adminsports

With such an ever-increasing and enticing incentive for young athletes to make it to the summit of their chosen sport, there is an increasing drive for those that show potential …

Returning to Sport after Lockdown

In Lifestyle by adminsports

  For all those outside of the bracket of elite professional athlete, the dormant state of relative physical inactivity in the form of the COVID-19 lockdown in the UK looks …

Mental Health Within Sport and Exercise

In Lifestyle by adminsports

The concept of mental health within sport has long been an issue of paramount importance behind the scenes. However, in light of public announcements and addresses from elite athletes and …

Mindfulness and Yoga

In Lifestyle by adminsports

With the stressors that can accompany modern life, most notably in more recent times, the prospect of awareness of the self and surroundings can easily be forgotten. Distractions and frustrations …

The Best Apps to Exercise With From Home

In Lifestyle by adminsports

With restrictions placed across the globe throughout the majority of 2020, the way individuals have trained and maintained their fitness journey has been forced to adapt. The closure of gyms …

Posture in Sport – Part 2

In Lifestyle by adminsports

The importance of maintaining good posture in relation to sporting performance In the first of this two-part piece on the effects of posture on sporting performance, we outlined the objective …